Menopause Made Simple - 14 Day Nutrition & Lifestyle Programme

A 14 day nutrition and lifestyle programme for perimenopause and beyond starting on 27 April 2026.
The programme includes:
A live introductory workshop (online or in-person in Bath)
Weekly meal plans, healthy eating guides, recipes and shopping guidance
Weekly lifestyle targets and a habit tracker
Evidence-based guidance that is clear, practical and easy to follow 
10min Movement videos with Mel McCluskey from CaliUnity
Optional WhatsApp group support for accountability and encouragement
You will receive the guide and meal plan for week one by email on 20 April 2026.