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Menopause Made Simple
START FEELING YOURSELF AGAIN IN 14-DAYS WITH REAL FOOD & SIMPLE CHANGES THAT WORK WITH YOUR BODY
A REALISTIC, JOYFUL APPROACH TO MENOPAUSE
Are you noticing changes in your energy, mood, sleep or weight,
or wondering why you don’t feel like yourself?
Do you feel like you’re doing the “right” things - eating well, exercising, taking supplements, yet still don't feel good.
Or perhaps you know your habits aren't supporting you but don't know where to start.
You haven't had the headspace or energy to think about changes, let alone start making them.
You’re not doing anything wrong & it is not about having more willpower.
Your body is changing, so how you support it needs to change too.
The good news is that small, evidence-based changes to how you eat and care for yourself can make a real difference.
In Menopause Made Simple you’ll learn how to support your body with simple menopause-specific strategies,
so you can stop guessing and start doing what actually works for you.
No extremes. No complex routines. No judgement. Just simple, effective guidance you can trust.
JOIN THE NEXT GROUP STARTING ON 27 APRIL 2026
Only £29 until 15 April (then £39)
IN 14 DAYS YOU'LL...
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Feel more energised, calmer and more like yourself.
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Understand what happens in your body during perimenopause and beyond.
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Learn how food, stress, sleep and movement impact your hormones.
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Build simple, sustainable habits that fit into your daily life.
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Start to see improvements in sleep, mood, cravings, weight and menopause symptoms.
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Feel more confident and in control of your health.
EXPERIENCE A GENTLE BUT POWERFUL SHIFT.
THIS IS NOT ABOUT DOING MORE.
IT'S ABOUT NOURISHING & SUPPORTING YOUR BODY.
SMALL CONSISTENT CHANGES CAN MAKE A BIGGER DIFFERENCE THAN YOU MIGHT EXPECT.
Ready to Get Started?
Join the next Menopause Made Simple 14-day programme beginning on 27 April.
You’ll be guided through clear, evidence-based steps designed to help you feel more energised, calmer and more in control of your menopause symptoms.
For a more personalised approach, I offer a limited number of one-to-one consultations.
In your online session, you’ll receive tailored, evidence-based guidance and a practical plan focused on manageable changes that will have the greatest impact on your symptoms.
THIS PROGRAMME IS FOR YOU IF...
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You’re starting to notice changes or symptoms that don’t feel like you.
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You want to understand what’s happening in your body & support without overwhelm.
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You’re ready to make simple, realistic changes that fit into your busy life.
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You’re tired of trying things that don’t work and want clear, expert guidance not guesswork.
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You’re looking for simple, sustainable ways to support your body, whether you’re on HRT or not.
THIS PROGRAMME IS NOT FOR YOU IF...
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You’re looking for a quick fix or short-term transformation.
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You’re not open to trying a different approach to support your body.
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You’re not ready or able to make small, consistent changes.
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You want a strict diet with calorie counting or rigid rules.
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You are pregnant or breastfeeding, have an eating disorder, are currently receiving treatment for cancer or are on a strict medical diet.
What's Included?
ALL THE SUPPORT, INSPIRATION
& PRACTICAL TOOLS YOU NEED
TO MAKE MEANINGFUL CHANGES
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Introductory Workshop, you can choose to join either: - In-person: CaliUnity, Bath , 7.30pm 21 April (spaces are limited) - Online Live , 7.30pm on 23 April (session will be recorded)
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PDF Guides with targets, meal plans, recipes and shopping list
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Questionnaires to review your symptoms and habits
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Evidence based tips that demystify the science
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A supportive group chat (this is optional)
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Discounts on personalised nutrition & supplements
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NEW: Short videos on movement & relaxation
You'll Learn to...
WITH MY FIVE FUNDAMENTALS APPROACH YOU'LL:
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Understand what’s happening in your body so you can work with it, not against it.
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Choose the habits that will make the biggest difference to you (to avoid overwhelm!).
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Build balanced meals with protein, fibre and healthy fats to support energy, mood, gut and metabolism.
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Learn how to balance your blood sugar to improve energy, reduce cravings, focus and lose weight.
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Introduce simple relaxation habits to feel calmer, more resilient and in control.
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Address the causes of your disrupted sleep.
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Understand how to move in a way that supports your body in menopause and beyond.
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Make realistic changes that feel easy, enjoyable and sustainable and make you feel more like yourself.
THIS ISN'T JUST THEORY: IT'S GROUNDED IN THE LATEST MENOPAUSE RESEARCH & REAL WOMEN'S EXPERIENCES.
WOMEN TAKING PART IN THIS PROGRAMME IMPROVED THEIR PERIMENOPAUSE SYMPTOMS BY AN AVERAGE OF 36% IN 14 DAYS.
THEY FELT ENERGISED, CALMER, HAPPIER & MORE CONFIDENT.
Hi, I'm Laura
The programme was originally developed for my MSc dissertation research. 45 perimenopausal women participated in a nutrition and lifestyle programme.
In just 14 days they reduced their symptoms by an average of 36%. They reported:
• More energy and better focus
• Improved mood and reduced anxiety
• Better sleep
• Fewer cravings and weight loss
• Feeling more confident &
in control of their future health.
Inspired by these results I have refined the programme, so that more women can benefit from simple, evidence-based nutrition and lifestyle guidance.
Registered Nutritionist
MSc, PgDip, BA, mBANT, CNHC
Join today & start on 27 April for only £29
“My anxiety disappeared completely after three days.”
“I’ve been amazed what a dramatic effect this plan has had
- it’s not an exaggeration to say
it’s been life transforming.”
“It opened my eyes to how much small changes can help. Even one shift made a difference.”
“It’s so rare in this stage of life to take time for our own health.
This made that possible.”